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How to Improve Fitness by Using a Body Manager While You Dance

If you want to lose weight and improve your fitness, you need to get moving! Increasing your activity level is a great way to improve your whole-body health. Walking, running, and going to the gym are a good start—but many people get bored with ordinary fitness routines. Plus, it’s hard to know how much exercise you really need.

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Four Ways a Sleep Tracker Can Help You Live a Happier, Healthier Life

Using a sleep tracker can help you decrease stress, live longer, and manage your weight. Getting a good night’s sleep—7 to 9 hours for most adults—is one of the most important things you can do for your health. Even an occasional bad night’s sleep can affect your ability to concentrate; if you consistently fail to get enough sleep, you could be at higher risk for depression, weight gain, and other health problems.

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Do Calorie Trackers Work?

Manual calorie trackers may be a thing of the past. It’s a sobering statistic: Up to 98% of diets fail. There are many reasons people fail to lose weight or keep it off, but according to an interview with Jessica Bartfield, MD, a nutrition and weight management specialize at the Loyola Center for Metabolic Surgery and Bariatric Care, the number one reasons diets fail is underestimating calorie intake.

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